I was fortunate to get a place on the 'habits & health course provided by Tony recently and found the course very interesting, informative and a great help in many parts of my life! In just a few short weeks we were not only identifying the 'why' but creating actions of 'how' to change things which has helped in many areas such as breathing, sleep, exercise and nutrition. I cannot recommend this course enough for anyone interested. Tony's knowledge is wide ranging on many subjects of mind & body and you'll be astounded by how many 'light bulb' moments appear. I found Tony's relaxed delivery really helpful in me letting go on the course also, and the support from other people on the Zoom meetings was also of great benefit. Simon Biggin

Tony is that rare combination of someone who has a huge amount of knowledge but is also an amazing listener. This is what stands his course course apart from other wellness offerings - he covers all the bases for optimising ones wellness (sleep, nutrition, breathing, mental and spiritual health and physical health) but does it by tailoring it to each individual. This is no paint-by-numbers affair - you will be a better person for having worked with Tony.