I've just completed a 6 week foundation course with AWC. Before doing this, I was struggling with a poor sleep pattern and frequently feeling low in energy. By following the advice and building in healthy habits, my sleep quality is improving and I have more energy through the day. I'm now focused on achieving my medium and long term fitness goals. Liam has been very supportive throughout - I would thoroughly recommend this course!

Liam and Rollo were a pleasure to work with during our 6 week foundation course. They shared so many valuable ways to introduce new habits and maintain them, and gave lots of expert advice. The course has loads of resources to hand and of course Liam and Rollo were both easy to contact for queries and advice.

The six week foundation course has been instrumental in helping our team at Mowles Group improve their overall health and well-being, and their productivity and energy throughout the day. A worthwhile investment and highly recommended!

I thought the offering from AWC for health and well-being services for me and my team sounded very beneficial. So I got in touch to find out more and was very impressed with its expertise and skill set.